Heels Down Fitness 1.2

Ashla Magill – Freeware – iOS
out of 9 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Heels Down Fitness is an equestrian fitness and lifestyle program designed to assist individuals in achieving their fitness goals, gaining knowledge from the worlds of fitness and equestrianism, and enhancing their overall well-being.

No specialized equipment is required to engage with our programs; all you need is yourself and the HDF app.

Our primary aim is to support you in maximizing your potential as a rider by deepening your understanding of your muscles off the saddle for improved synergy with your horse while riding.

HDF is dedicated to guiding you on your journey alongside your four-legged companion. Our services cater to equestrian athletes, novice riders, fitness enthusiasts, and individuals seeking an alternative to traditional gym routines. We welcome individuals of all ages and backgrounds who aspire to improve their fitness levels, embrace a balanced lifestyle, and achieve personal milestones.

The Heels Down Fitness app features:

FIT TO RIDE
<ul>
 <li>A 12-week circuit program divided into three 24-minute workouts per week targeting the upper body, lower body, and full-body strength and conditioning.</li>
 <li>FIT TO RIDE (FTR) emphasizes foundational off-horse training using body weight exercises to enhance kinesthetic awareness and prepare you for effective in-saddle movements. Key areas covered include core stability, balance, strength, flexibility, injury prevention, and more.</li>
 <li>Develop functional movement patterns without the need for gym equipment, ensuring a comprehensive workout experience.</li>
</ul>

CHALLENGES
<ul>
 <li>Ten additional challenges to elevate your workout intensity and unlock new levels of physical fitness.</li>
 <li>Diverse workouts focusing on specific muscle groups or offering full-body engagement, including Pilates challenges.</li>
 <li>No equipment necessary - leverage body weight exercises to push your limits mentally and physically while targeting major muscle groups.</li>
</ul>

FLEX AND ACTIVE RECOVERY
<ul>
 <li>A blend of stretching exercises and Pilates routines designed for post-workout recovery and muscle relaxation.</li>
 <li>Our combination of Pilates, Yoga, and targeted stretches aids in enhancing flexibility and revitalizing fatigued muscles.</li>
 <li>Active recovery techniques facilitate the removal of lactic acid buildup and reduce muscle soreness post-exercise, promoting quicker recuperation for subsequent workouts.</li>
</ul>

Developed by Elegant Media

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	Supreme Shelves Wallpapers HD Elevate Your Device Aesthetics with Supreme Shelves Wallpapers HD
	Supreme Saberman Stickman Master the Art of Stickman Combat in Supreme Saberman Stickman
	Tiny Dentist Office Makeover Transform Your Dental Practice with Tiny Dentist Office Makeover
	Supreme Saberman: 3D War Zone Experience Intense Warfare in Supreme Saberman: 3D War Zone
	Karate Kings Fight 23 Unleash Your Inner Fighter with 'Karate Kings Fight 23'
	Intermountain Connect Care Intermountain Connect Care: Your Digital Health Companion

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!