Heels Down Fitness 1.2

Heels Down Fitness 1.2

Ashla Magill – Freeware – iOS
out of 9 votes
Latest Version
1.2
Safe to install
EXCELLENT User Rating

Heels Down Fitness is an equestrian fitness and lifestyle program designed to assist individuals in achieving their fitness goals, gaining knowledge from the worlds of fitness and equestrianism, and enhancing their overall well-being.

No specialized equipment is required to engage with our programs; all you need is yourself and the HDF app.

Our primary aim is to support you in maximizing your potential as a rider by deepening your understanding of your muscles off the saddle for improved synergy with your horse while riding.

HDF is dedicated to guiding you on your journey alongside your four-legged companion. Our services cater to equestrian athletes, novice riders, fitness enthusiasts, and individuals seeking an alternative to traditional gym routines. We welcome individuals of all ages and backgrounds who aspire to improve their fitness levels, embrace a balanced lifestyle, and achieve personal milestones.

The Heels Down Fitness app features:

FIT TO RIDE
  • A 12-week circuit program divided into three 24-minute workouts per week targeting the upper body, lower body, and full-body strength and conditioning.
  • FIT TO RIDE (FTR) emphasizes foundational off-horse training using body weight exercises to enhance kinesthetic awareness and prepare you for effective in-saddle movements. Key areas covered include core stability, balance, strength, flexibility, injury prevention, and more.
  • Develop functional movement patterns without the need for gym equipment, ensuring a comprehensive workout experience.
CHALLENGES
  • Ten additional challenges to elevate your workout intensity and unlock new levels of physical fitness.
  • Diverse workouts focusing on specific muscle groups or offering full-body engagement, including Pilates challenges.
  • No equipment necessary - leverage body weight exercises to push your limits mentally and physically while targeting major muscle groups.
FLEX AND ACTIVE RECOVERY
  • A blend of stretching exercises and Pilates routines designed for post-workout recovery and muscle relaxation.
  • Our combination of Pilates, Yoga, and targeted stretches aids in enhancing flexibility and revitalizing fatigued muscles.
  • Active recovery techniques facilitate the removal of lactic acid buildup and reduce muscle soreness post-exercise, promoting quicker recuperation for subsequent workouts.
Developed by Elegant Media

Overview

Heels Down Fitness is a Freeware software in the category Home & Hobby developed by Ashla Magill.

The latest version of Heels Down Fitness is 1.2, released on 06/20/2024. It was initially added to our database on 06/20/2024.

Heels Down Fitness runs on the following operating systems: iOS.

Users of Heels Down Fitness gave it a rating of 5 out of 5 stars.

Pros

  • Tailored specifically for equestrians, focusing on strength and mobility exercises for riders.
  • Includes routines and exercises designed to improve riding position, balance, and core strength.
  • Offers a variety of workout plans suitable for both beginners and experienced riders.
  • Accessible via mobile app, making it convenient for users to workout anytime, anywhere.
  • Features video demonstrations of exercises to ensure proper form and technique.

Cons

  • Cost may be a consideration for some users, as there are subscription fees for access to premium features.
  • Some users may find the exercise routines to be repetitive over time.

Screenshots (Click to view larger)

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